Apple cider vinegar has been hailed as a miracle product for years, with many saying that the vinegar can do everything from heal skin ailments to aid in weight loss and appetite suppression. Unfortunately, though, many of these claims simply aren’t true. While apple cider vinegar, or ACV, may reduce your risk of chronic illness, it isn’t the wonder product we’ve been led to believe it is. Here are four things that apple cider vinegar won’t do.
Apple cider vinegar does not...
...make you lose weight.
Apple cider vinegar is often touted as a miracle weight loss product, with some claiming that ACV drains toxins and kick-starts metabolism. Unfortunately, this is not true. No scientific studies have been able to link ACV with weight loss.
...encourage you to eat less.
Much like unverified weight-loss claims, some influencers swear that apple cider vinegar makes them eat less. This is also an unsupported claim. In fact, drinking ACV plain can irritate your digestive system and cause heartburn and nausea.
...replace natural sources of probiotics.
Though apple cider vinegar does ferment naturally, it does not contain enough probiotics to make it any sort of miracle supplement. For healthy digestion, continue to consume foods like Greek yogurt, kombucha, miso, and sauerkraut.
Apple cider vinegar, in small amounts, can be part of your healthy, well-balanced diet. However, it won’t considerably reduce your risk of illness, as some say. Though ACV is somewhat antimicrobial due to its fermentation process, those properties have no effect on your odds of contracting a cold or virus.
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